Get on the Soul Train

Most people rarely realize that the soul should be addressed right along with the mental, emotional and physical. Healing only takes place when all aspects of a person are included in the care being given. As well, when doctors, mental health providers/psychiatrists and others meet with you and you might tell them about a different ailment you have, those providers may ignore them or table them for another visit ($).

As human beings we should learn how to care for ourselves. There is enough information out there (internet, etc.) where a person can find an alternative and natural remedy to treat and heal almost everything.

In your back yard are plants that heal: dandelion, milk thistle, wild lettuce and depending on where you live you’ll find mullein, stinging nettle, yarrow and so many more! Most people see these plants and think they are just weeds. They are powerful medicine when used correctly.

Other ways we can care for ourselves is to meditate daily. Even just five minutes can do wonders. It can help relieve stress and anxiety, lower blood pressure and assist in body regulation. Better yet, take a walk in nature and meditate with the trees. Take off your shoes and allow yourself to feel the earth, our Pachamama, under your feet. Modern humans have lost our connection to nature. Walking barefoot, deliberately, on the earth is a surefire way to re-connect with nature and our mother earth. Get back in the rhythm of nature.

Eating for nutrition is extremely important. Find out what your body needs. It will usually tell you by the cravings you are having, BUT be careful, as our bodies will choose junk over nutrition if that is all we have been ingesting! Your body will crave salty things, sweet things, it will even crave fresh vegetables. Have you ever just wanted a really good fresh salad? You body is telling you it needs these nutrients.

R&R: Rest and Relaxation is so important. Especially in today’s whirlwind world we live in, we need to make time to rest and replenish ourselves. That last email to send or that nagging Facebook post can wait until you have done what you need to do for you. How about sitting in the silence and just breathing or going on a mini retreat for a day or two. Have a spa day at home. There is so much we can do to replenish ourselves.

Our souls respond to every other part of our human constitution. When the mental, emotional or physical is out of whack, our soul self is depleted of much needed energy. Here’s the kicker! When we work with and address our soul growth and evolution everything else, mental, emotional and physical starts to line up.

Do something good for yourself today and everyday! You are worth it!

Thank you, Many Blessings, Munaymanta!

Rev. Dr. Sandy

  1. In like a Lion!

    Posted By: Rev Dr. Sandy on May 17, 2019

    Yes, March has definitely come in like a lion here in the Northeast! Let’s hope it really does go out like a lamb. With Daylight Savings time approaching and spring soon to come, it feels lighter and more alive. I was caught up in the wind storm we had on Monday 2/25. I was at […]

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  2. Creating Balance

    Posted By: Rev Dr. Sandy on May 17, 2019

    There is a dynamic happening in our society as we speak. Men are balancing with their feminine sides. Women are balancing out their masculine sides. Masculine/Feminine and Feminine/Masculine. Humans in balance are more open to their inner source. Humans in balance see with better eyes, hear with better ears. Humans in balance can be vulnerable […]

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  3. A Change is Gonna Come

    Posted By: Rev Dr. Sandy on September 19, 2018

    There comes a time on our spiritual paths when we step into another realm of being. The change that takes place feels weird and alien. It does so because the spiritual work we do on this plane of existence is felt in many other realms of existence. The Universe takes notice and change happens. As […]

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  4. I Took a Journey…!

    Posted By: Rev Dr. Sandy on July 17, 2018

    The last few months of my healing journey have had it’s ups and downs. However, the pain of my physical recovery has caused me into a state of perpetual meditation and prayer. Help and information came to me to assist in relieving my pain although I still have a way to go. I am thankful […]

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  5. Complacent, Uncaring or just Ignorant???

    Posted By: Rev Dr. Sandy on April 9, 2018

    “No problem can be solved by the same level of consciousness that created it.” Albert Einstein. All we see in the mainstream news media these days is violence, political and corporate corruption, war and mayhem around the world. These images and thought forms being created and forced upon us tend to cause a state of […]

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  6. Angels of Healing & Wholeness

    Posted By: Rev Dr. Sandy on January 28, 2018

    I apologize for not being able to send out both a January & February newsletter. Many of you know that I have been struggling with Spinal Stenosis and Sciatica for about the last 7-8 months. Years ago, when I heard someone else speak about their sciatic pain, I had no idea the extent of their […]

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  7. What Will You Give This Holiday Season?

    Posted By: Rev Dr. Sandy on December 20, 2017

    The holidays are upon us and whether you celebrate Hanukkah, Christmas, Kwanza or the Winter Solstice, all of us at Intentional Self want to wish you the best of everything wonderful, fulfilling and loving for your celebration. I stopped celebrating the commercialized Christmas many, many years ago. In its place I celebrate life, family, friends, […]

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  8. Honoring Our Ancestors: A History lesson!

    Posted By: Rev Dr. Sandy on November 11, 2017

    November is Native American heritage month. For me, I celebrate it all year round. Come Thanksgiving week, I am pulled by the beat of a different drum, a Native drum. You see, my birthday falls on Thanksgiving Day every 4 years or so (both joy and sadness). This year it falls the day after T-Day. […]

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  9. Here’s the Lesson…!

    Posted By: Rev Dr. Sandy on October 17, 2017

    Life has a way of moving us onto a new and sometimes very different path. At times that path may seem not to be chosen by us and something that we may never have chosen for ourselves. Our country is a perfect example. It appears split, divided and broken. Many of us feel broken or […]

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  10. Calling All Warriors of Healing and Wholeness!

    Posted By: Rev Dr. Sandy on September 17, 2017

    With Hurricane Harvey, Irma and Jose, and all the other that have come too close together in time and around the world. We really need to take a look at the causes. Our planet is being ravaged, raped and decimated. In the United States fracking, pipelines and fossil fuels are destroying our earth. With so […]

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